Did you know that? Or, who establishes these days? Some company called Mental Floss has declared it. They have even given us "15 Scientific Ways to Relax for National Relaxation Day".
Here are their "ways"
1. GET A HOUSE OR OFFICE PLANT.
2. AVOID SCREENS BEFORE BEDTIME.
3. LISTEN TO CLASSICAL MUSIC.
4. DRINK GREEN TEA SWEETENED WITH HONEY.
5. GIVE YOURSELF A HAND MASSAGE.
6. LOCK LIPS WITH SOMEONE.
7. CHEW GUM.
8. BLOW UP A BALLOON.
9. MOW THE LAWN.
10. FIND SOMETHING TO MAKE YOU LAUGH.
11. MUNCH ON CHOCOLATE.
12. EAT A BANANA.
13. MAKE ANOTHER TRIP TO THE FRUIT STAND.
14. FOCUS ON RELAXING ALL OF YOUR MUSCLES.
15. TAKE A MINI MENTAL VACATION.
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